Making the decision to get sober is a significant and often life-changing choice. When you first start your journey of sobriety, it can be difficult to navigate social situations, especially if your friends are accustomed to drinking or using drugs. Going out with your friends after becoming newly sober can be a daunting task, but there are steps you can take to ensure a successful and enjoyable experience.
First and foremost, it is important to communicate with your friends about your decision to get sober. Let them know that you have chosen to live a sober lifestyle and ask for their support in doing so. This can be done in a variety of ways, whether it be through a one-on-one conversation or by announcing your decision to your friend group as a whole. It is important to be clear and direct in your communication, as this can help set expectations and ensure that your friends understand your boundaries.
It is important to choose your social outings carefully. While it may be tempting to attend events that you used to enjoy, such as parties or concerts, these types of environments can be triggering for someone who is newly sober. Instead, consider planning activities that do not involve alcohol or drugs, such as hiking, going to the movies, or attending a yoga class. Not only will this help you stay sober, but it can also create new and healthy social experiences for you and your friends.
If you do decide to go out with your friends to a place where alcohol is served, it is important to have a plan in place. Consider bringing a sober friend or sponsor with you, or make plans to check in with someone who can provide support if you begin to feel uncomfortable or triggered. It can also be helpful to have an exit plan in place, such as setting a time limit for how long you will stay or arranging for transportation ahead of time.
While out with your friends, it is important to take care of yourself and prioritize your sobriety. This may mean avoiding certain situations or people who make you feel uncomfortable or triggered, or taking breaks throughout the evening to check in with yourself and ensure that you are feeling safe and secure. It can also be helpful to bring your own non-alcoholic beverages or snacks, as this can help you feel more comfortable in social situations where alcohol is being served.
It is important to celebrate your successes and progress along the way. Becoming newly sober can be a challenging and often overwhelming experience, and it is important to acknowledge the hard work that you are putting in. Consider treating yourself to a special outing or activity to reward yourself for your dedication to your sobriety.
Going out with your friends after becoming newly sober can be a challenging and intimidating experience. However, by communicating your boundaries, choosing your social outings carefully, having a plan in place, prioritizing your sobriety, and celebrating your successes, you can successfully navigate these situations and build a healthy and fulfilling social life without the use of drugs or alcohol. Remember, you are not alone in this journey and there are resources and support available to help you along the way.