• About
    • Insurance
    • Credentialing Partners
    • Admissions
    • Dual Diagnosis
    • Alumni Success Stories
    • Careers
  • Treatments
    • Inpatient / Detox
    • Partial Hospitalization Program
    • Intensive Outpatient Program
    • Transitional Housing
    • Family Program
    • Continuum Of Care
  • Resources
    • News & Events
    • Blog
    • Addictions
  • Gallery
  • Contact
  • Donate

Treat the whole person - body, mind, and spirit ➜ CALL TODAY 314.631.4299

Harris HouseHarris House
  • About
    • Insurance
    • Credentialing Partners
    • Admissions
    • Dual Diagnosis
    • Alumni Success Stories
    • Careers
  • Treatments
    • Inpatient / Detox
    • Partial Hospitalization Program
    • Intensive Outpatient Program
    • Transitional Housing
    • Family Program
    • Continuum Of Care
  • Resources
    • News & Events
    • Blog
    • Addictions
  • Gallery
  • Contact
  • Donate

Self-Esteem and Addiction: Recovery Begins With Liking Yourself

October 31, 2016 Posted by grant Addiction, Blog, Psychological, Recovery
Self-esteem and addiction rehab

Low self-esteem is painful, but it does not have to be permanent.

There is a cause-and-effect relationship between low self-esteem and addiction. The problem is, sometimes it is hard to tell which is the cause and which is the effect.

In some cases, having low self-esteem may be one of the reasons you began to abuse drugs or alcohol in the first place. In other cases, maybe you started out with good self-esteem, but addiction and its consequences damaged your ability to love yourself.

Here’s the good news: Regardless of whether you started suffering from low self-esteem prior to addiction or after, you can heal. Low self-esteem does not have to be permanent. You can start loving yourself today, even if you are still in addiction rehab. Make that, “especially if you are in addiction rehab.” Why? Because being in addiction rehab means that you have already taken steps toward loving yourself. That is something to celebrate.

 

Building a Better Self-Image

You know firsthand how hard the struggle against addiction can be. Imagine if the person you love most in the world was going through what you are experiencing. How would you treat that person? Would you speak negatively to him or her, constantly pointing out all the small and large failures along the road to recovery? Of course you wouldn’t, because it would not be helpful, kind, or loving to that person. You would never even think of hurting someone you love that way.

Now, think about this. Are you doing to yourself the very things you would never do to someone else? If so, make it your aim to stop today. Make a pact with yourself to stop the negative self-talk, the constant rehashing of past failures and mistakes, and the emotional self-bashing. You deserve better. Treat yourself with the same dignity and respect you would give to anyone you love, because you’re worth it.

 

Embracing the “I Love Myself” Philosophy

Sometimes it’s harder to love yourself than you may assume. Especially when your addiction has hurt other people or damaged your physical, mental, or emotional well-being, it can be a real struggle to remember what makes you worth loving in the first place. Here are some ways to put down addiction’s emotional baggage and lighten your load as you make your journey toward recovery.

  • Let go of past mistakes. If something can be done to repair any damage that occurred in the past, do it. If not, understand that time flows forward and not backward. The past is the past.
  • Be kind to your body. Take time to eat right and exercise. It doesn’t have to be gourmet food or running a marathon. Just take some small steps each day toward nourishing your body.
  • Be kind to your mind. Carve out a little time each day to reset mentally. Even if it’s only for ten or fifteen minutes, sit quietly and think about the good things that you have accomplished today. Take pride in every achievement, no matter how small. Small accomplishments are the foundation upon which strong self-esteem is built.
  • Practice active forgiveness. Let go of resentment toward others. Let go of anger and bitterness toward yourself as well. Resentment and bitterness are like emotional cancer. Excise those negative emotions from your life, starting today.
  • Learn to laugh again. It is true that you need to be serious about addiction rehab, but that does not mean that you should not enjoy the humor in life. Watch a silly movie, read a funny book, or just sit and people-watch in a public park for a bit. You’ll find abundant reasons to smile and laugh.
  • Practice generosity. Doing something good for others will help you build your confidence and self-esteem. You have great power to affect the lives of others for good. Use that power, and you will find that it grows and fills your life with new meaning.
Addiction rehab

Celebrate who you are and what you achieve each day.

The Best Way to Learn to Love Yourself

Any relationship you build starts with a learning process. If you want to love yourself, it is important to embark on a journey of self-discovery.

Look in the mirror. Learn about what makes you tick. Celebrate the treasures you find out about yourself on the way. You are unlike any other person on the planet, with unique and special talents and gifts. Develop those talents and use those gifts wisely. You have the potential and the privilege to do something no one else has ever done. You are writing the story of your life. Make it a love story.

 

We’re Here to Help

Harris House is here to help you on your journey of self-discovery. When you are ready to begin, contact us.

Share
0

About grant

This author hasn't written their bio yet.
grant has contributed 290 entries to our website, so far.View entries by grant

You also might be interested in

Hope for Recovery is Alive!

Sep 20, 2016

There is always hope, and always an opportunity for you[...]

Growing Gratitude in the Garden of Your Mind

Aug 4, 2022

You don’t have to pretend that negative things don’t exist.[...]

How Trauma Affects the Brain

Aug 29, 2022

Psychological trauma occurs when it is not possible to process[...]

Recent Posts

  • 2025: The Year of Self-Care in Recovery
  • New Year, New Habits: Building a Recovery-Friendly Routine for 2025
  • Staying Sober and Strong: Tips for New Year 2025
  • How to Prevent Relapse: Tips and Strategies
  • The Importance of Setting Goals in Recovery

Insurance Providers

Substance use insurance coverage and benefits can be multifaceted and will vary with the different insurance companies and plans. The Harris House Insurance Department has experience working with insurance providers to get our clients the maximum benefits possible. Let our staff do the work for you. LEARN MORE

Insurance Providers Insurance Providers Insurance Providers

Credentialing Partners

Harris House is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF International). Harris House is also certified by the Missouri Department of Mental Health, approved by the Better Business Bureau as an A+ accredited charity and a proud member of United Way of Greater St. Louis. LEARN MORE

DMH Carf BBB United Way

Contact Us

Your Recovery Can Begin Now

We're here to help.

Please reach out with any questions

CONTACT US

314-631-4299

  • About
    • Insurance
    • Credentialing Partners
    • Admissions
    • Dual Diagnosis
    • Alumni Success Stories
    • Careers
  • Treatments
    • Inpatient / Detox
    • Partial Hospitalization Program
    • Intensive Outpatient Program
    • Transitional Housing
    • Family Program
    • Continuum Of Care
  • Resources
    • News & Events
    • Blog
    • Addictions
  • Gallery
  • Contact
  • Donate

Treat the whole person - body, mind, and spirit ➜ CALL TODAY 314.631.4299

Harris HouseHarris House
  • About
    • Insurance
    • Credentialing Partners
    • Admissions
    • Dual Diagnosis
    • Alumni Success Stories
    • Careers
  • Treatments
    • Inpatient / Detox
    • Partial Hospitalization Program
    • Intensive Outpatient Program
    • Transitional Housing
    • Family Program
    • Continuum Of Care
  • Resources
    • News & Events
    • Blog
    • Addictions
  • Gallery
  • Contact
  • Donate
About Us
Treatments
Resources
Gallery
Contact Us
Donate

Since our founding in 1961, Harris House has grown to become a top-rated, non-profit treatment center. For individuals struggling with addiction to alcohol and drugs, Harris House helps people achieve sobriety and become healthy and productive individuals.

CREDENTIALING PARTNERS
Harris House is accredited by CARF International, certified by the Missouri Department of Mental Health, rated A+ by the Better Business Bureau, and a proud United Way partner.

CALL US TODAY

314-631-4299

Harris House Treatment Center
2706 S. River Rd
St. Charles, MO 63303

Transitional Housing
8315 South Broadway
St. Louis, MO 63111

© 2025 HARRIS HOUSE FOUNDATION.

Prev Next
Call Now