The start of a new year is the perfect opportunity to create habits that support long-term sobriety. A recovery-friendly routine provides structure, stability, and a sense of purpose. Begin by setting a consistent schedule that includes activities like regular meals, exercise, and time for self-care. Integrate recovery practices, such as attending support group meetings or journaling, into your daily plan.
Small, consistent actions build momentum over time, making it easier to stay committed to your goals. Harris House offers resources like the Intensive Outpatient Program to help you develop routines that align with your recovery journey. Starting 2025 with positive habits can set the tone for a successful year in sobriety.
